by Mariana Yeganiane | Mar 16, 2026 | BienÊtre, MentalHealth, Psychologie, well-being
Today, more and more people want to improve their mental well‑being. Yet with so many options — exercise, meditation, journaling, nature immersion, positive psychology — it can feel overwhelming to decide which method to choose. Fortunately, a recent large‑scale...
by Mariana Yeganiane | Jan 20, 2026 | BienÊtre, Depression, Psychologie
For a long time, depression was perceived as a purely psychological disorder. However, recent research reveals a much more complex reality. A study conducted by researchers at King’s College London, published by the British Psychological Society, highlights an...
by Mariana Yeganiane | Jan 19, 2026 | BienÊtre, Psychologie
Verbal violence in childhood: a silent trauma with lasting effects When we think of the word violence, we often imagine physical acts, shouting, or scenes of confrontation. Yet a much more subtle form of mistreatment—often minimized and sometimes even socially...
