by Mariana Yeganiane | Mar 31, 2026 | Emotion, MentalHealth, Psychologie, well-being
From childhood onward, many of us heard phrases like “Be happy” or “Don’t get upset for nothing.” Over time, we start believing that being cheerful is the norm and that anything else is a sign of weakness. Yet, as the source article shows, our emotions are simply...
by Mariana Yeganiane | Mar 17, 2026 | MentalHealth, Trauma, well-being
Why are women more likely than men to develop post‑traumatic stress disorder (PTSD)? At first glance, we may think of violence, inequality, or social pressure. Yet researchers have been exploring another important angle: biology. In particular, hormonal fluctuations...
by Mariana Yeganiane | Mar 16, 2026 | BienÊtre, MentalHealth, Psychologie, well-being
Today, more and more people want to improve their mental well‑being. Yet with so many options — exercise, meditation, journaling, nature immersion, positive psychology — it can feel overwhelming to decide which method to choose. Fortunately, a recent large‑scale...
by Mariana Yeganiane | Mar 12, 2026 | Autism, MentalHealth, Psychologie
Autistic Flow: How Deep Immersion Becomes a Daily Source of Well‑Being Introduction Many people have experienced flow, that state of complete absorption in an activity. However, for autistic individuals, this immersion can be even deeper, more powerful, and—above...
by Mariana Yeganiane | Feb 2, 2026 | Emotion, MentalHealth, Stress, Teenagers
Suicide among teenage girls is a major public health problem. It is the second leading cause of death among young people, making it essential to understand the factors that contribute to it. A recent study by the American Psychological Association highlights two key...
by Mariana Yeganiane | Jan 29, 2026 | Education, MentalHealth, Psychologie, Technology
Video games are often perceived as a source of distraction or even mental health problems. However, more and more research shows that video games can also be designed to have significant positive effects. In this article, we will explore how video games can be used to...
