Avestan Academy Blog
Discover our latest news, thoughts and resources
Why You Should Stop Fighting Your Emotions (and Start Listening to Them)
From childhood onward, many of us heard phrases like “Be happy” or “Don’t get upset for nothing.” Over time, we start believing that being cheerful is the norm and that anything else is a sign of weakness. Yet, as the source...
DSM‑6: A New Era in Understanding Mental Health
The landscape of mental‑health diagnosis is changing rapidly, and the publication of the DSM‑6 will mark another important turning point in this evolution. As discussions advance within the American Psychiatric Association,...
How deaf individuals excel at reading facial expressions: What new research reveals
When we communicate, we rely heavily on visual cues—sometimes far more than we realize. Facial expressions, body language, and gaze direction all shape how we understand one another. Interestingly, new research shows that people...
Coffee and Creativity: What Science Really Says About Your Morning Cup
For millions around the world, the day starts with a warm cup of coffee. Beyond its taste and aroma, coffee acts as a psychological cue. It tells the brain: “It’s time to get things done.” This habit alone can give the...
PTSD in Women: How Hormones Reveal a Hidden Vulnerability
Why are women more likely than men to develop post‑traumatic stress disorder (PTSD)? At first glance, we may think of violence, inequality, or social pressure. Yet researchers have been exploring another important angle:...
Mental Well‑Being: Why there’s no single best method (and how to find yours)
Today, more and more people want to improve their mental well‑being. Yet with so many options — exercise, meditation, journaling, nature immersion, positive psychology — it can feel overwhelming to decide which method to choose....