by Mariana Yeganiane | Mar 16, 2026 | BienÊtre, MentalHealth, Psychologie, well-being
Today, more and more people want to improve their mental well‑being. Yet with so many options — exercise, meditation, journaling, nature immersion, positive psychology — it can feel overwhelming to decide which method to choose. Fortunately, a recent large‑scale...
by Mariana Yeganiane | Mar 14, 2026 | Education, Psychologie, Technology
Today, it’s easy to look around and see how deeply screens are woven into children’s daily lives. Tablets, smartphones, video games, streaming platforms… these tools are everywhere. But behind this digital landscape lies a recurring question: Does the amount of time...
by Mariana Yeganiane | Mar 13, 2026 | Education, Neuroscience, Psychologie
At first glance, Legos might look like simple colorful toys. Yet they offer much more than just playtime. Over the years, researchers have uncovered their surprising impact on cognitive development, creativity and even academic performance. Today, we’ll explore why...
by Mariana Yeganiane | Mar 12, 2026 | Autism, MentalHealth, Psychologie
Autistic Flow: How Deep Immersion Becomes a Daily Source of Well‑Being Introduction Many people have experienced flow, that state of complete absorption in an activity. However, for autistic individuals, this immersion can be even deeper, more powerful, and—above...
by Mariana Yeganiane | Feb 3, 2026 | Stress, well-being
In our daily lives, we often hear about stress and anxiety. But do we really know the difference between the two? Although these terms are often used interchangeably, they refer to distinct emotional states with different causes and manifestations. Understanding these...
